“Finding my true self”, “finding my purpose” or just “finding my WHY?” is crucial for the purpose of us as humans in life. Good established connection with your true self is source of motivation – internal everlasting fire that gives fuel to anything we do in any role. Either as parents, teachers, manages, leaders or just simply friends. First of all, finding yourself is lifetime job. And it is not because its is super hard to really find out who you are, but whenever you discover your internal truth you might find out that this is just the beginning of the journey.

True self is super hard to define. In my humble opinion, true self is a set of values, identities, voices, habits, needs, potentials. True self is how we make sense of our lives to ourselves and people who we care about, which means that who you are is multilayered and multidimensional entity and constantly changing in time as we grow.

Wouldn’t it be sweet not to need to bother to find yourself? Isn’t it already tiring when you think of all that you “have to” learn how to find yourself, “have to” find out what you are passionate about and stick to it, “have to” believe in yourself, “have to” give up on unsporting believes, and “have to” do all this stuff apart from your life and work and family life? Wouldn’t it be so much easier if your true self was uploaded to you like any software is uploaded to computer, just like they did in “the Matrix” – the movie?

Resonance for the true self would therefore mean that whoever you are in your life right now, whoever you think you really are, whoever you feel and whoever you will be – these are all true for now and you can embrace and accept. Being resonant towards your current true self would mean giving yourself “blessing of claiming your non-negotiable belonging” to who you are at that very moment. Finding resonance for true self would not mean you abandon your plans, expectations, and dreams. It would mean that for the moment of this particular breath you are taking while reading – you accept your true self already as a whole.

Your true self is a combination of your past, your presence and your future and at the same time your past and your future is hidden inside you as a story you tell about your experiences to what has happened or will be happening to you, respectively. The part that is in the presence is the one that is the closest to describe the person you are at that very moment, BUT. With every word you read, you say or you think in your linear left brain, your right brain produces hundreds of pictures, visions and stories. One word in left brain – unlimited number of visions in right brain. This all is combined into whatever you call your truth at that very moment in your mind. Where mind is a process.

If you would ever like to have any (not that) simple advice how to approach your true self I would invite you to asking yourself the question: what is TRUE to you hearing the word and combining it with visions appearing inside your head and at the same having focused attention on yourself, open awareness and kindness towards how you find yourself and how you know yourself without opinions of others.

I assume that you got interested in this article because you want to be or become “your the most true self” or you want to know who you are in order to make your life easier, lighter, or maybe more meaningful. You may want to be feel like you belong in the world or you ask yourself about your strengths and you don’t know who can help you find yourself. I would recommend you considering Buddhist approach. If you don’t want to spend your life as a priest or nun closed in the monastery dedicating your whole life only to this one issue – “finding my true self”, you may try to find it on the way. How would it be to try to find yourself in every little thing that you do?

Part of resonant healing and resonant language approach is that whomever we are at that very moment it is the combination of expressions of ourselves, or internalised mothers, internalised fathers, other family members, authorities and systems. For example – if I ask myself – while writing to you –

Wouldn’t you like to have easy and simple to use method that you can apply at every moment of your day?

Start with one breath. Start with one breath of warmth towards yourself in a day. How can one breath of warmth contribute to how to find yourself? Breathing is unconditional and we cannot live without it, but how to make with more conscious and full of warmth? First and the best place you can start with is your body. Try to notice your body sensations while breathing, try to notice how it makes you feel as you are breathing in and out. You might consider tracking the sensations along your nose, throat lungs, as well as expansion of your torso and belly.

As you have established this physical connection I invite you to try to connect with sense of most warm and caring part of yourself. You may travel back in time and remember such feeling from the past as you have experienced it. You can ask your body to recall how it made you feel. You may imagine this warmth and care as sphere of light of any colour floating somewhere beside you. You may either enter this sphere or just reach out for it with your hand or take a breath of al least tiny little bit of it into your system.

In order to find yourself – your true self at any moment of your life you can always start with one resonant breath of warmth and self-care.

If you still need some assistance, you may check other resources on resonance on the blog or schedule resonant healing session. Even more resources on warmth and resonance you can find via creator of the resonant healing – Sarah Peyton.

resonant healing session

Whenever you experience:

• flood of emotions,
• intrusive thoughts,
• fixations,
• flashbacks of trauma.

This might be the sign of part of you being held with strong and challenging emotions sometime in the past. During Resonant Healing Session we step into those emotions with empathy, love and care and we help them to heal.

Being in resonance means being accompanied and cared for. My accompaniment is  supporting you in the healing process. IN order to schedule the session follow the link.

430,00 zł

Shop now

Are you interested in what it means to make space for resonance for Inner Critic? Read on. (polska wersja poniżej)

There is part of you that is your inner voice. You can hear the voice in your head, you can experience results of this voice in your body. This voice is inseparable part of yourself. We have been feeding the voice since early childhood. Sometimes this inner voice sounds like voice of our parents. Sometimes this is the voice of authorities – teachers, mentors. This voice unless we learn about how to deal with it can become lauder and lauder. Inner Critic voice is part of our default mode network (DMN).

Default Mode Network is responsible for internal processing of what is happening in our lives. “What could I have done better?”, “I shouldn’t have said that words”, “Next time I will act differently”. DMN is the voice of self that realigns our everyday reality so that me make more sense of what is happening for us.

In case there is trauma in the DMN the network will be filled with flood of unpleasant emotions, critical comments, diminishing words, hurting opinions. Healthy DMN freed from trauma is curious, vivid, insightful, thinking out of the box. Healthy default mode network is supporting our creativity and is space for revelations and discoveries.

Your Inner Critic is nothing more than your another internalised SELF. Its inner voice is spreading through your body and the brain the way you don’t like. The fact that this is just another internalised part of your self – self that can be separated is for me a life saver. The inner part can be seated on the chair and talked about what it wants to say. Once it is separated, one can ask the inner critic questions, can have an argument with, or just a conversation. One can also do some healing for the inner critic and rewire the brain structures holding traumatised and loud unfriendly opinions.

In order to give resonance to loud inner critic just start listening to him. It would be beneficial to setup a date with him or her, whenever you are at your best form. Treat him as a living person, make space to listen to him (or her) and try to find out what is the intention – what is the most important thing he or she would like you to know from all of the chatter. You may say to him (or her) “Thank you taking care of me so deeply, I can see that you are concerned, that you want me to be safe”.

Your inner critic wants to make sense of its actions in order to protect us, in order to help us find our belonging or dignity. The inner voice is just not trained in use of non-violent communication, or simple kindness nor it is aware of making the host feeling hurt, lost and helpless. Whenever you will choose to give resonance to your inner voice you will give resonance directly to you. This way you will train your brain and nervous system in growing more resilient structures. The inner voice will become less and less critical about oneself and critical about you.

The part of you that can calmly speak to your chattering inner voice is what Sarah Peyton calls Your Resonant Self Witness. She wrote a book on how to make ourselves resonant beings. The book is called “Your Resonant Self”. My understanding of the Resonant Self is that this is part of us that can always be in resonance with us and within our reach. The we can always have access to this another modality or part of personality. This is trainable and reachable. This is soothing and helps to grow as independent and full of loving kindness being. The world of (self) resonance is just more kind place to live.

You can learn more about how to speak to inner critic with Resonant Language here.

Istnieje część ciebie, która jest twoim wewnętrznym głosem. Słyszysz ten głos w swojej głowie, doświadczasz jego efektów w swoim ciele. Ten głos jest nieodłączną częścią ciebie. Karmimy ten głos od wczesnego dzieciństwa. Czasami ten wewnętrzny głos brzmi jak głos naszych rodziców. Czasami jest to głos autorytetów – nauczycieli, mentorów. Ten głos, o ile nie nauczymy się jak sobie z nim radzić, może stać się coraz bardziej krzykliwy. Głos wewnętrznego krytyka jest częścią naszej sieci trybu domyślnego (DMN).

Default Mode Network odpowiada za wewnętrzne przetwarzanie tego, co dzieje się w naszym życiu. “Co mogłem zrobić lepiej?”, “Nie powinienem był wypowiadać tych słów”, “Następnym razem zachowam się inaczej”. DMN to głos jaźni, który urealnia naszą codzienną rzeczywistość tak, abym mógł nadać większy sens temu, co się dla nas dzieje. Jeśli w DMN jest trauma, sieć wypełni się zalewem nieprzyjemnych emocji, krytycznych komentarzy, umniejszających słów, raniących opinii. Zdrowy DMN, uwolniony od traumy jest ciekawy, żywy, wnikliwy, myślący nieszablonowo. Zdrowa sieć trybu domyślnego wspiera naszą kreatywność i jest przestrzenią dla objawień i odkryć.

Twój Wewnętrzny Krytyk to nic innego jak Twoje kolejne zinternalizowane JA. Jego wewnętrzny głos rozchodzi się po Twoim ciele i mózgu w sposób, którego nie lubisz. Fakt, że jest to tylko kolejna zinternalizowana część twojego ja – ja, która może być oddzielona, jest dla mnie ratunkiem. Tę wewnętrzną część można posadzić na krześle i porozmawiać o tym, co chce powiedzieć. Kiedy już się ją oddzieli, można zadawać krytykowi pytania, można się z nim pokłócić lub po prostu porozmawiać. Można też uzdrowić wewnętrznego krytyka i przeprogramować struktury mózgu trzymające urazy i głośne nieprzyjazne opinie.

Aby dać rezonans głośnemu wewnętrznemu krytykowi, wystarczy zacząć go słuchać. Korzystnie byłoby umówić się z nim na randkę, kiedy tylko jesteś w najlepszej formie. Traktuj go jak żywą osobę, zrób miejsce na słuchanie go (lub jej) i spróbuj dowiedzieć się, jaka jest intencja – co jest najważniejszą rzeczą, którą on lub ona chcieliby, abyś poznał z całej tej paplaniny. Możesz mu (lub jej) powiedzieć: “Dziękuję, że zajmujesz się mną tak intensywnie, widzę, że jesteś zatroskany, że chcesz, żebym był bezpieczny”.

Twój wewnętrzny krytyk chce nadać sens swoim działaniom, aby nas chronić, aby pomóc nam odnaleźć przynależność lub godność. Wewnętrzny głos nie jest po prostu wyszkolony w stosowaniu komunikacji bez przemocy, czy zwykłej życzliwości, ani nie jest świadomy tego, że sprawia, że gospodarz czuje się zraniony, zagubiony i bezradny. Kiedykolwiek zdecydujesz się dać rezonans swojemu wewnętrznemu głosowi, dasz rezonans bezpośrednio sobie. W ten sposób wytrenujesz swój mózg i system nerwowy w wyrastaniu bardziej odpornych struktur. Wewnętrzny głos będzie stawał się coraz mniej krytyczny wobec siebie i krytyczny wobec Ciebie.

Część ciebie, która spokojnie może rozmawiać z gadatliwym wewnętrznym głosem jest tym, co Sarah Peyton nazwała Resonant Self Witness. Napisała książkę o tym, jak uczynić siebie bardziej rezonującą istotą. Książka została przetłumaczona na polski pod tytułem “Towarzyszę sobie z życzliwością”. Moje rozumienie Rezonującego Ja jest takie, że jest to część nas, która zawsze może być w rezonansie z nami i zawsze jest w naszym zasięgu. Zawsze możemy mieć dostęp do tej innej modalności lub części osobowości. Jest to możliwe do wytrenowania i osiągnięcia. Jest to kojące i pomaga wzrastać jako niezależna i pełna kochającej dobroci istota. Świat (samo)rezonansu jest po prostu bardziej życzliwym miejscem do życia.

resonant healing session

Whenever you experience:

• flood of emotions,
• intrusive thoughts,
• fixations,
• flashbacks of trauma.

This might be the sign of part of you being held with strong and challenging emotions sometime in the past. During Resonant Healing Session we step into those emotions with empathy, love and care and we help them to heal.

Being in resonance means being accompanied and cared for. My accompaniment is  supporting you in the healing process. IN order to schedule the session follow the link.

430,00 zł

Shop now

Resonant language was created by Sarah Peyton – neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer. Resonant language is an invitation to balance left brain automatic and procedural doing with right brain interconnected, multilayered and multileveled being.

In our most natural day-to-day operations we incline to live in doing and in completing tasks. Living by habits without any or little time to reflect on why we are living the life we are living. In this world we are often disconnecting from our emotions, because it is easier and faster. As a result we are rarely connected to our purpose, to our internal “why” that gives us power of internal motivation and fuel our live force. I was living such life for 39 years myself and was exhausted, full of fears and haunted by panic attacks. Resonant language has changed my life.

Resonant language is set of tools

Those who study resonant language find a lot of common grounds with non-violent communication. Naming feelings and needs is originates from NVC. Further tools are – naming body sensations, fresh metaphor, impossible dream guess, poetry and poetic visual, acknowledging what is, swearing (sic!), some humour, and I&You relational language. Some of the tools are more natural to use and some not – it depends on the person. It depends on the person that we want to be resonant with. For example – for some people swearing is unacceptable. Some people could have hard time speaking and connecting to bodily sensations, although for the excelling in the resonant language it is good to deepen this relationship.

Resonant language is style of life

Resonant language is style of life. It is about staying in resonance with self (self -resonant witness) and with resonance with everything we meet, mainly people. But one can imagine staying in resonance with animals, plants, nature, waters or the Earth. If you chose to live resonant life you will find that: your brain is “kinder place to live”, the flow of intrusive unpleasant thoughts will slow down and you will pick up arising emotions quickly.

Resonant language is expression of well-understood empathy

Empathy is more and more desired almost everywhere even in business. My observation is that regardless of the source we learn about empathy, each one of us has its own understanding of how empathy is present in our life. Resonant language is – in my humble opinion – an expression of well-understood empathy. Notwithstanding if it is in business relations or at home – simple acknowledgement of what is true at that very moment is much better that criticising or giving unwanted advice.

Is resonant language easy to learn?

Resonant language is easy to learn as long as you accept one basic rule – it takes time. Accommodating more and more resonant language into your day-to-day life means that your brain structures would change. Information and emotions in brain and nervous system travel via tracks of neurons. Those tracks are sometimes shortcuts that omit unwanted memories and grew over years of living under unconscious contacts that have built the tracks.

How can resonant language change nervous system?

Resonant language and resonance changes by their presence stories, maps and roads we have in our heads by finding new connections of neurons. This means that as you may find it is hard to learn resonant language at the beginning, but you will also find that it just takes time for new physical brain and nervous system structures to grow.

Where can I learn resonant language?

There are several options provided by Sarah Peyton as well as her apprentices. Sarah provides training that allow becoming certified Resonant Language Practitioner. You can find out more about next cohort and requirements on her webpage. Apart from that – as the resonant language community is spread around the world – you can find whatever webinar, course, practice group that would work best for you. You can learn more from my posts or book resonant language session with me.

resonant healing session

Whenever you experience:

• flood of emotions,
• intrusive thoughts,
• fixations,
• flashbacks of trauma.

This might be the sign of part of you being held with strong and challenging emotions sometime in the past. During Resonant Healing Session we step into those emotions with empathy, love and care and we help them to heal.

Being in resonance means being accompanied and cared for. My accompaniment is  supporting you in the healing process. IN order to schedule the session follow the link.

430,00 zł

Shop now

What is resonant healing? In simple words, I like to say that Resonant Healing is simply the highest possible form of empathy. Resonant healing is a method available to every human being that provides the opportunity, through building a bond with another person, to look at ourselves with tenderness, care, and compassion. That is what we need when emotions take over when stressed we are faced with an impossible task and when the emotions running rampant in the brain rule rational choices. All in all, you’ll say, it’s very simple – bestowing affection on yourself is easy when you’re under a blanket with your favourite tea. BUT

Do you always love yourself when things go wrong for you?

When you make a mistake? When an angry customer calls and yells at you on the phone? Are you able to be good to yourself, even when your relationship with your customer is already tense? So tense that emotions are about to erupt into a volcano between you? Are you sure that when you are in such an emotional state you can always keep yourself whole, and attentive to what the client is saying? Can you say that even in the biggest brawl you are able to look at yourself and your counterpart with compassion? Will taking the next step in this situation be guided by your humanity, or will it be guided by the lowest (reptile) parts of your brain?

How does the brain work?

The brain on the physical side is a collection of neurons. This physical grid is overlaid by a process of constant modification of it called the mind. Definition of the mind says that it is a relational and embodied process that regulates the flow of energy and information. What has the greatest impact on the physical modeling of the brain and the mental modeling of the mind is emotion. I know I am simplifying by referring to one of my favourite neurosciences – interpersonal neuroscience.

Resonant healing is a method that does not separate the brain from the mind, because that, in principle, is a completely impossible sentence.

Neuroplasticity?

Thanks to resonant healing, the world becomes a friendlier place and it is easier to build a relationship with other people. Mainly due to the fact that you are building on a better and better relationship with yourself. As humans, we learn from a young age to build and maintain secure relationships. At first with our parents and then with other people. If, as a child, mum or dad passed on this pattern to us, we will know how to look at ourselves with tenderness. If we did not develop this skill in childhood, or difficult experiences in our later life caused us to lose it, we can regain it all thanks to resonant healing.

Neuroplasticity, as a modality of your mind, says that every mistake can be corrected.

Being again gentle with yourself is possible even in your fifties and until the last moments of your life. Even when you think you are too old. Ask for resonance to help you. “As long as the body is warm, anything is possible.”

Have you had difficult experiences in your life?

Resonant healing allows you to let go of the past and leave difficult experiences behind. It does not mean cutting off, or breaking contact. Resonance helps you release these patterns. Resonant healing helps you to find alternative solutions and meanings to your earlier angry or sad amygdala suggestions. Such anger, sadness, or grief can imprison us for years, the dark shadows of the past lay over everyday life – they take away the joy, and the causality and do not allow us to take another step into life. Gradually cutting yourself off from people and the world causes you to fall even deeper into dark and dull places of helplessness, powerlessness, and helplessness in a sense of increasing loneliness.

Humans are meaning making machines

According to the resonant healing method, what is difficult and painful is given a new level of understanding. We look at situations where we were alone and helpless and find meaning in them. A new meaning, a new story. A new truth. We expand the map, we add new levels of perception to it. We expand our perceptions through the complexity and layers of truth.

What is resonant healing and resonant language?

Resonant healing is a method built on how the brain works using mindfulness, neuroscience, different types of practices, and a distinctive way of communicating, which is resonant language. This way of communication was inspired by non-violent communication and contains many of its elements. On the one hand, it observes and names emotions, and examines what we long for. Resonant healing language is also based on metaphors, impossible dreams, and even swearing (sic!). This way of communication calls things by name. It acknowledges what is true, even if difficult. And through this comes a feeling of relaxation for a hitherto tense body.

Acknowledging the truth brings back the power of choice.

If you want to see how it feels, I would invite you to do a micro-test on yourself even right now. Recall some recent events where critical thoughts of “it won’t work”, “you won’t make it”, “why did you need this?”, “what were you even thinking?” popped into your head. Got it?

Now imagine sitting with another person who, hearing these unsupportive texts of yours, says with compassion: “Don’t cross yourself out, it’s just one of many trials”, “Obviously you cared a lot, that it was important to you”, “Wouldn’t it be beautiful if always going out to the world was decked out with a red carpet, like at the Oscar Gala?”.

The truth

What emotions and feelings arise in you when you experience such gift of compassion, empathy, and care? You can also examine how your body reacts. What happens to your breath when the other person in your head gives you a friendly helping hand?  When it is simply being with you, but without imposing themselves doing anything for you. What changes for you when you feel such understanding and empathy?

Resonant Self-Witness

One of the modalities of resonant healing is to build within yourself and strengthen your own Resonant Self-Witness. Such a Witness is an innate presence, internal support, a being, in moments when you don’t have people around you. When, in solitude, you fall into powerlessness. Anger. Despair. Of course, it is an absolutely impossible task to be that way always for yourself. That’s why it’s useful to have someone like a Resonant Healing Practitioner to bring you, your body, your soul, and your whole jittery nervous system back to life.

Resonance brings you more trust in life.

To the best possible state of your Resonant Self Witness. In order to be a support for ourselves, we first require the support of other people. In order to have a relationship with yourself, first, get to know yourself through relationships with other people. Resonant healing has already gathered a group of practitioners from all over the world around it. Our motto is to make our brains a friendly place to live. “Make your brain a kinder place to live”.

How to have a more resonant life?

To experience Resonant Healing, I invite you on behalf of myself and other Polish practitioners and practitioners to groups and workshops or one-to-one sessions. You can also start by reading a book written, by Sarah or watching her lectures on YouTube. Whatever makes you kinder and more friendly to yourself will make you kinder and more friendly to the world. And vice versa.

Czym jest resonant healing?

W prostych słowach lubię mówić, że Resonant Healing to po prostu najwyższa możliwa forma empatii, jakiej możemy doświadczyć w życiu. Język rezoansu wyrósł z NVC , czyli porozumienia bez przemocy. Resonant Healing to metoda dostępna dla każdego człowieka, która daje możliwość, poprzez zbudowanie więzi z drugą osobą, spojrzenia na siebie z czułością, troską i współczuciem. Tego właśnie potrzebujemy, gdy emocje biorą górę, gdy zestresowani stajemy przed zadaniem niemożliwym do wykonania i gdy emocje szalejące w mózgu rządzą racjonalnymi wyborami. W sumie powiecie, że to bardzo proste – obdarzanie siebie czułością jest łatwe, gdy jesteśmy pod kocem z ulubioną herbatą. ALE

Czy zawsze kochasz siebie, gdy sprawy idą dla Ciebie źle?

Czy tak samo kochasz siebie, kiedy popełniasz błąd? Czy to jest proste, czy trudne? Czy z taką samą troską i czułością na siebie patrzysz, gdy dzwoni wściekły klient i krzyczy na Ciebie przez telefon? Czy potrafisz być dla siebie dobra, nawet wtedy, gdy Twoja relacja z klientem jest już napięta? Tak napięta, że emocje zaraz wybuchną w wulkan między wami? Czy jesteś pewien/ pewna, że będąc w takim stanie emocjonalnym zawsze potrafisz zachować spójność siebie i uważność na to, co mówi klient? Czy możesz powiedzieć, że nawet w największej awanturze jesteś w stanie spojrzeć na siebie i swojego rozmówcę ze współczuciem? Czy podejmując kolejny krok w tej sytuacji będziesz kierować się człowieczeństwem, czy też najniższymi (gadzimi) partiami swojego mózgu?

Czy miałeś w swoim życiu trudne doświadczenia?

Resonant Healing pozwala puścić przeszłość i zostawić trudne doświadczenia za sobą. Nie oznacza to odcięcia się, czy zerwania kontaktu. Język rezonansu pomaga uwolnić te wzorce oraz pomaga znaleźć alternatywne rozwiązania i znaczenia dla wcześniejszych złych lub smutnych sygnałów z ciała migdałowatego. Taka złość, smutek czy żal mogą nas uwięzić na lata, ciemne cienie przeszłości kładą się nad codziennością – odbierają radość, sprawczość i nie pozwalają zrobić kolejnego kroku w życie. Ciężko jest chodzić do pracy. Niemożliwe staje się budowanie relacji z innymi ludźmi. Stopniowe odcinanie się od ludzi i świata powoduje jeszcze głębsze zapadanie się w ciemne i matowe miejsca bezradności, niemocy i bezsilności w poczuciu narastającej samotności.

Ludzie są maszynami do nadawania sensu

Według metody resonant healing to, co trudne i bolesne, zyskuje nowy poziom zrozumienia. Patrzymy na sytuacje, w których byliśmy sami i bezradni i odnajdujemy w nich sens. Nowe znaczenie, nową historię. Nową prawdę. Poszerzamy mapę, dodajemy do niej nowe poziomy postrzegania. Poszerzamy nasze postrzeganie poprzez złożoność i warstwy prawdy.

W polskich tekstach używam zamiennie resonant language, resonant healing, język rezonansu i rezonans, czasem jest również tłumaczony na polski jako język współbrzmienia lub język rezonowania.

resonant healing session

Whenever you experience:

• flood of emotions,
• intrusive thoughts,
• fixations,
• flashbacks of trauma.

This might be the sign of part of you being held with strong and challenging emotions sometime in the past. During Resonant Healing Session we step into those emotions with empathy, love and care and we help them to heal.

Being in resonance means being accompanied and cared for. My accompaniment is  supporting you in the healing process. IN order to schedule the session follow the link.

430,00 zł

Shop now

Resonant language modalities

Resonant language contains many modalities that you can choose from in order to reconnect with yourself. Sarah proposes to use poetry, fresh metaphors, impossible dream guess and many more. I found my way through resonant language with neurographics and you will find some of them here. Make yourself comfortable here and find which one of the works for you.

Resonant healing blog – blog języka rezonansu

Witaj na blogu inspiracji metodą resonant healing (resonant language, tłumaczony na język polski jako współbrzmienie). Twórczynią metody jest Sarah Peyton, która propaguje język rezonansu, aby wspierać budowanie bezpiecznej więzi z samym sobą (Resonant Self Witness), aby za pośrednictwem empatii, (również technikami porozumienia bez przemocy – nvc) wracać do najlepszych wersji siebie zostawiając za sobą trudne doświadczenia. Resonant language działa w oparciu o budowanie relacji z innymi, dla poprawienia neuroplastyczności mózgu.

Healing, czyli uzdrowienie

Słowo “healing” zawiera w sobie element uzdrowienia – poprawy jakości życia. W połączeniu z hasłem przewodnim: “make your brain kinder place to live” – oznacza tyle, że dzięki resonant language nasz mózg staje się “przyjemniejszym” miejscem do życia, dlatego powstał ten blog, który służy zainspirowaniu Cię do znalezienia tego, co działa dla Ciebie. Język rezonansu zawiera wiele modalności, na pewno znajdziesz coś dla siebie.

Więcej o szczegółach języka rezonansu znajdziesz na stronie głównej lub na stronie Sarah.